Using Electromyography (EMG) to Measure Muscle Activation During Exercise and Rehabilitation

Electromyography (EMG) is a powerful diagnostic and monitoring tool that measures electrical activity produced by...

How Muscles Generate Force: A Look Into Actin, Myosin, and Cross-Bridge Cycling

Muscle contraction is a fundamental biological process that allows for movement, posture maintenance, and vital...

How Eccentric and Concentric Muscle Contractions Differ and Why It Matters for Training

When designing a strength training program, understanding how your muscles contract during movement is crucial....